 First of all I hope you had a great new year...dont worry If you
have put on weight..I know a guy who runs Guaranteed Fat Loss Bootcamp
who can sort that no problems for you!
Anyway...I hate selling on e mails so Im just going to give you a tiny bit off
info that could save you a lot of hard work, sweat and tears!
No amount of exercise will make a dfference to that fat around the middle section!
Nope! Not even the 1000 ab crunches you do before bed!
You can have a great body and still store stubborn fat, I will use myself as an example!
I am currently in Australia on the beach most days, training hard and I still have theose
love handles! ( not for much longer)
WHY? Well its just been Christmas and all I have done is binge of sweets and alcohol as
well as training hard. If Im honest, I should have took a break from training as it
was a complete waste of time! It could have even made me fatter due to the stress
I put on myself!
Training is the easy part...learning to control hormones is the hard part!
I, you and everyone else has belly fat, love handles, saddle bags because of 4 things..
cortisol, insulin, glucagon and oestrogen! Cortisol is a stress hormone....
control the release of cortisol with the type and timing of your food and you can
prevent belly fat altogther! On the other hand...starve yourself, skip meals and
this hormone works overtime...all you will achieve is weight gain and more stress!
Basically hormones either help you lose fat or store it.
I know it sounds complicated but once you learn to use your metabolic hormones
correctly they become your number 1 weapon against the BELLY!
At Swanys Bootcamp we not only work with the worlds leading fat loss systems we also
educate all members on how they can eat correctly and get rid of all flab even that
tiny little cm that just would not shift no matter what you done!
We also provide you with a day by day eating plan...how easy can it get?
We have 3 camps in the North East and we have added an extra date starting this
Tuesday in Jesmond for which we have limited spaces available.
If you would like a place, please contact me asap otherwise all the very best for 2010
and I hope its a very happy and healthy year for you! Remember its 70% nutrition,
dont beast yourself silly in the gym and still eat rubbish...3 x 30 min metabolic workouts
and regular meals throughout the day will have you looking good! Just watch out for
the dreaded CARD.
SWANY http://www.swanysbootcamp.co.uk
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