Joined the first bootcamp in November and have done every one. I've seen quite a big improvement in both my fitness and the way I look. I've lost over 2 stone of weight - the best bit being most of it is fat - my bodyfat percentage has dropped from 24% to 18% and still moving. Lost over 6 inches off my waist.
The nutrition plan helps a lot. Speeds up the results but has also resulted in feeling less bloated, I sleep better and seem to have more energy. My fitness level has increased massively. This helps me at work as well - I feel less stressed than normal and my concentration levels have improved.
At the end of the day you can work as hard or as little as you want - I like to think I've worked hard which is mainly down to the fact the classes are varied and the atmosphere is positive. The Sarg is a good trainer - knows his stuff, explains the exercise routines well and is a great motivator.
Alan Thompson - aged 46. (and getting younger).
“I hate boot camp! I hate getting up early. I hate press ups. I hate Burpees. I hate squats, squat jumps and shuttle runs. I especially hate Swany when he is making me do all of this before 7am in the morning. But I hate my bingo wings, fat knees and podgy tummy far more! And as I’m getting married in September I have a deadline. I’ve been going to the gym for over 10 years, but I have seen more noticeable results in one 4 week boot camp than I have ever seen during that time. I love seeing actual results on the scales and with the tape measure, it makes all the pain and effort so worthwhile! It’s not easy – you need to put the work in, but Swanys group boot camp sessions help everyone push themselves and keep going what ever their level. I would (and have) recommend the Boot camp course to anyone.”
Lucy Curry
After my 4 year old informed her 44 year old father that I had man boobs I decided I needed to act ! Luckily for me a number of my colleagues were using a mysterious man called “swanny” and they went to his boot camp. I decided I was not fit enough so I set up a meeting to asses my fitness. I was then given a detox plan and I set up 3 personal training sessions a week.
At the end of the first month I had lost approximately 5% body fat and 12cms from my middle ! I also managed to to increase my press-ups from a miserable 20 in 1 minute to just under 60 and I knocked 13 seconds of my best time on the rowing machine. Everyone can notice the difference in me. I feel like a new man and no more man boobs! And no belly hanging over the trousers !
I have recommended this to my friends and they have achieved similar results.I now have the joys of boot camp at 6.45am 3 days a week and its great.If you had told me that I would be saying this now a couple of moths ago I would have laughed. Long live “swanny” its now a life long commitment.
Kevin Walker aged 44
Director RMT
I went to bootcamp to tone up before my wedding and it definitely worked! It is hard work but good fun - no two days are the same - and I noticed differences in my fitness and appearance very quickly. The group atmosphere kept everyone motivated and Swany really pushed me to get as much as possible out of the course. I would (and have) recommended Swany's bootcamp to my friends.
Kathryn Rodgers
Boot camp is an excellent way to improving your fitness level no matter what your starting point is, Swany will m
ake sure you push yourself and give your all without being too intimidating or competitive.
So if your goal is to get fit, lose weight or reduce body fat I would recommend getting out of bed early and giving it a try.
Keith Anderson
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